Many young kids are picky eaters, but that doesn’t mean that they aren’t getting the nutrients they need to grow.
Many common ‘kid-friendly’ foods, like breakfast cereal, milk and orange juice, are fortified with important nutrients, such as vitamin D and calcium.
Many common ‘kid-friendly’ foods, like breakfast cereal, milk and orange juice, are fortified with important nutrients, such as vitamin D and calcium.
And since children don’t need large amounts of vitamins and minerals, your child may already be getting a sufficient amount.
But it’s still a good idea to talk to your child’s pediatrician if you have concerns.
HEALTHY MULTIVITAMIN TIPS:
A multivitamin might be appropriate for your child if he or she:
Has an eating disorder
Has been diagnosed with failure to thrive
Doesn’t eat regular or well-balanced meals
Doesn’t get enough vitamin D through diet or sun exposure
Has certain chronic diseases or food allergies
Has a restrictive diet, such as vegan or vegetarian
Keep in mind that certain vitamins and minerals can interact with medications that your child may be taking, and that ‘mega-doses’ of these supplements can be toxic.
But it’s still a good idea to talk to your child’s pediatrician if you have concerns.
HEALTHY MULTIVITAMIN TIPS:
A multivitamin might be appropriate for your child if he or she:
Has an eating disorder
Has been diagnosed with failure to thrive
Doesn’t eat regular or well-balanced meals
Doesn’t get enough vitamin D through diet or sun exposure
Has certain chronic diseases or food allergies
Has a restrictive diet, such as vegan or vegetarian
Keep in mind that certain vitamins and minerals can interact with medications that your child may be taking, and that ‘mega-doses’ of these supplements can be toxic.
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