There’s an aspect of our life we fail to pay close attention to, and that’s our mental health. Most persons do not have time to feed our mental health, give it the right idea, the right rest, the right positives, and the best of thoughts.
As invisible as it is, our mental health is delicate and very important to our everyday activity; it is an integral part that is relative to the brain, and hence, deserve some care. From the word MENTALITY, we get Mental Health, our mentality is a way of life, it is a believe system, a thought hub, a strength reservoir and an unlimited ideology storage house that can take up anything both negative and positive.
Relating this to the brain means, we at some point deserve some rest from all day’s activity; the mental health is either weak or strong depending on the individual and things it was fed with, as strange as it sounds, it is responsible and determinant for a depressed state of mind.
There are activities, ideas and behaviors we engage in or exhibit that endangers our mental health, part of which is: Investing too much emotion into something; a flaw that can make or mar ones entire moment.
For more on this episode, listen to the full audio on the podcast using the various links below to select your preferred listening platform.
Also available on Apple Podcast, Google Podcast and Amazon Music
Written by Williams PrinceChibuike
Content Creator, Writer, Podcaster
(Podcast Host on CocoHubs)
Tags: Lifestyle, Personal Development, Personal Awareness, Life Hack, Mental Health, Health, Podcasting Tips, CocoHubs
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